5 Myths About Fat Loss You Need to Ignore

There are many myths about fat loss out there. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore. 1. Diets Don’t Work Sure they do! Practically all diets work, at least in the short term. […]

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Simple Metabolism Boosting Secrets For Staying Lean

“How do I increase my metabolism?” is a question that comes from a lot from people looking to lose weight. They want to know all about metabolism boosters, metabolism secrets and diets that can increase metabolism. Can you really boost your metabolism? Does your metabolism really decrease as you age? Is this lower metabolism something […]

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The ‘One Exercise’ Secret for Shedding Fat

Here is a simple fat burning tip you can use right now. This works especially well for most people because it’s a radical departure from what you’ve been doing. One of the many problems with traditional low intensity long duration cardio is that of diminishing returns. As your body becomes more efficient, you will begin […]

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